Crabs 2030
Practice Schedule
Spring practices begin the week of March 10th
Wednesdays @ 6:00-7:00
George Mason Univ. Rec Field #5
Fridays @ 6:30-8:00
VA Revolution Sports Plex, Leesburg
Tournament Schedule
NXT March Kick Off Spring Play Day, 3/9
B'More Bloom Spring Play Day, 3/17
Legends Richmond Rumble, 6/8-9
Crab Feast, 6/22-23
The Gauntlet, 7/6-7
Coaches
Matt Flynn
Graduated from St. Andrew's Episcopal School in 1993. Played two years collegiately at Virginia Wesleyan College 1994, 1995. 12 years coaching with Vienna Youth Lacrosse - 5 years as an assistant, 7 years as a head coach at the 14U level.
Nick Gregory
Louis Hernandez
Mike Mcdonnell
Playing Experience
2014-2018 / 4-year varsity letterman at the University of Michigan
2018 / Player for the East Torrens Lacrosse Club in Adelaide, South Australia
2019-2021 / Box lacrosse player for the Maryland Green Arrows
2021-present / Currently box lacrosse player for the Virginia Golden Bears
Coaching Experience
2013-2015 / On-staff Coach for Nova West Lacrosse Club
2015-2017 / Assistant Coach for Flint Hill School
2018 / Assistant Coach for the South Australien U-15 state team
2019-2021 / Evaluator and Coach for the Washington DC UnderArmour Underclassmen tryouts and teams
2019-2021 / On-staff Coach for Hardlax Lacrosse Club
2019-2021 / Assistant Coach for Paul VI HS
2019-present / Owner & Director of 11Lacrosse, providing elite level player development at the Faceoff X
2021-present / Owner & Director of the Free Play Academy, providing a non-traditional path to exceptional player development, through the power of free play.
Personal Experience
2017-2018 / Team Impact team representative, led and orchestrated team activities and involvement to help improve the quality of life for a child with life threatening and chronic illnesses through the power of team.
2017-2018 / Ath-lead team representative, apart of a mentor ship program between upperclassman amongst various athletic teams to assist freshman with the transition of being a Michigan student-athlete.
2017-2018 / Student Ambassador, given the opportunity to serve as a face of the Michigan Athletic Department through three main initiatives: Service, Education and Professional Development.