Crabs 2030

Practice Schedule

Spring practices begin March 6 and will be held at George Mason University in Fairfax, VA. Additional practices in Fairfax &/or Loudoun County will be added.

Thursdays at 7:00--8:00 -- 3/6 & 3/13, GMU #3
Thursday at 5:00--6:00--3/20, GMU #3
Thursdays at 7:00--8:00 -- 3/27 through 5/15, GMU #5

Tournament Schedule

VLC Youth teams will compete in the spring Greater Howard Club Lacrosse Conference (HoCo). Games begin March 22 for 2030 teams.

 

Summer 2025

  • Crab Feast, 6/21--22/2025
  • The Gauntlet, 6/28-29/2025
  • NLF, 7/11-13/2025
Team Roster and Bios

Coaches

Matt Flynn

MFlynn

Graduated from St. Andrew's Episcopal School in 1993. Played two years collegiately at Virginia Wesleyan College 1994, 1995. 12 years coaching with Vienna Youth Lacrosse - 5 years as an assistant, 7 years as a head coach at the 14U level.

Nick Gregory

nick-g
Nick grew up just outside Annapolis, Maryland and played lacrosse at South River High School from 2000-2004. He then went on to play Division 3 lacrosse at Washington College from 2004-2008. From 2009-2010 he was an Assistant Coach at South River High School helping lead the team to a Maryland 4A State Championship in 2009. After moving to Virginia, he was an Assistant Coach at Loudoun Valley High School from 2012-2014. He coaches at the youth level for his three boys with the VLC 2030 and 2032 teams as well as with Western Loudoun Lacrosse.

Louis Hernandez

LHernandez
Lacrosse playing experience began in 2007, at the age of 10, and has played defense for 15 years. Played for Annadale Youth Lacrosse Club, Chantilly High school, and North Greenville University D2 college at Tigerville, SC. Coach Hernandez still currently plays to this day in Beltway Lacrosse League in the Men's Open Division and plays box lacrosse, as well in the semi-pro box lacrosse team DMV Golden Bears (which has generated some talent for the Professional Box Lacrosse Association!). Coach Hernandez began coaching at the high school level as a JV Assistant Coach at Freedom HS (South Riding, VA) and most recently joined Dominion HS as the Head Coach for the JV team.